These six yoga poses are not only easy to incorporate into your winter mornings, but they also work wonders for promoting ...

and core. Malasana or Garland pose is one of the best hip-opening poses that can work on rigid hip joints. It also helps ...

Whether you are a marathon runner or casual jogger, you must know your body’s limitations. Running is great for your health ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may help older women maintain bone mineral density and that these forms of ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Another Monday, another fitness lesson from Malaika Arora. The star is an avid fitness lover, and her social media posts are proof. Every Monday, the star posts a new episode of the Monday motivation ...

A trainer outlines six of the best low-intensity exercises to lose love handles and get your waistline in shape.

3. Utkatasana (Chair Pose) Stand with your feet together, bend your knees and lower your hips as if sitting in an imaginary ...

Yoga offers a solution ... recommended for its anxiety-relieving effect. To perform this pose, kneel down on the mat and sit on your heels. Inhale and raise arms above the head, exhale and ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...