These six yoga poses are not only easy to incorporate into your winter mornings, but they also work wonders for promoting ...

and core. Malasana or Garland pose is one of the best hip-opening poses that can work on rigid hip joints. It also helps ...

Yoga offers numerous physical and mental benefits for expectant and new mothers. Specific poses like Cat-Cow and Butterfly ...

Is logging miles making your lower back angry? Try these simple, soothing moves to ease discomfort and level up mobility ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may help older women maintain bone mineral density and that these forms of ...

Whether you are a marathon runner or casual jogger, you must know your body’s limitations. Running is great for your health ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Another Monday, another fitness lesson from Malaika Arora. The star is an avid fitness lover, and her social media posts are proof. Every Monday, the star posts a new episode of the Monday motivation ...

Eliza explains, "Naukasana is excellent for firing up the core and is great for ... the abdominal area. "This yoga pose that taps into the deep reservoirs of your body's potential for flexibility ...

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.