Stress, sedentary lifestyle, and poor posture and sleeping habits can lead to chronic tension in our muscles, says Dr. Lees.

Looking for the purrfect way to relax this weekend? Come stretch, unwind, and play with adorable, adoptable kittens at a Kitten Yoga Class this Saturday in Merritt Island, brought to you by Space ...

As the soft rays of the sun peek through the trees at Dhanmondi Lake, a group of women spread their yoga mats. Md ...

Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

Yoga – commonly seen as a form of physical activity involving balance, breathing, and complex poses and sequences – is a ...

Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...

Every Tuesday from 17 September to 3 December,  Excluding 22 October.   Do you need a little break in your day? Do yoga! We ...

AmaWaterways offers customizable luxury river cruises that emphasize wellness, with diverse excursions, fitness classes, spa ...

This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

Vertigo is a condition that causes a sensation of spinning or dizziness Read this article to learn yoga poses to alleviate ...

Mudras are hand gestures and positions used in yoga that are said to affect the body and mind Read on to know how mudras can ...