This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

High blood pressure can easily be controlled with yoga. Practicing yoga for a few minutes every day will help in controlling ...

Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

Yoga – commonly seen as a form of physical activity involving balance, breathing, and complex poses and sequences – is a ...

One thing you might not have tried is doing yoga for sleep. There’s a very good reason why yoga helps you sleep. Practicing ...

It is often used to reduce stress, promote relaxation, and enhance personal and spiritual growth ... difficulties who practiced 12 minutes per day of music listening or simple yoga mediation for 12 ...

The former Pussycat Doll, 46, looked incredible as she shared an album of pictures of her enjoying her latest tropical getaway. In one snap, she can be seen stretching her statuesque figure on the ...

No matter the weather, everyone is welcome to drop by the Ikigai yoga and meditation studio to mark its anniversary. Or you can join a book reading/board games session to relax and chill ...

Monthly magazine for adults interesting in a bit of therapeutic colouring. Relax With Art features 24 gorgeous and creative designs in every issue to colour in. Aimed as a low-cost magazine for ...

Something that’s not so intense, has no way for you to really die and that you can just zone out to. Relaxing games for Android come in so many genres, graphic styles and lengths to each one. One ...

Perfect for a girls’ getaway or a serene solo trip, these are the 10 best Bali yoga retreats in 2024 for finding your inner peace and achieving ultimate relaxation. It’s in the beating heart of buzzy ...