This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

Embarking on a solo trip can be a life-changing experience, and South India, with its mix of natural beauty, rich history, ...

India, with its extensive coastline spanning over 7,500 kilometers, boasts some of the most beautiful and diverse beaches in ...

Yoga supports hormonal balance by targeting the endocrine system through specific poses and practices. It helps reduce stress ...

Incorporating yoga into training routines can significantly impact an athlete’s flexibility, strength and recovery process.

Bring the floor closer to your hands and deepen your yoga practice with an assist from the best yoga blocks — our top picks ...