Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Bhujangasana or the cobra pose is a powerful yoga asana that can help alleviate lower back pain ... This gradual progression ...

Malaika Arora shared a post, motivating her fans and followers to start their week right. In the video, Malaika was seen ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Headstand or Sirsasana is a difficult yoga pose to master. But, Malaika Arora makes it look all too easy. Find out about some ...

Deepika Padukone is a fitness icon. She practices yoga regularly. Deepika performs asanas like Puppy Pose, Balasana, and ...

Meta Quest headsets open endless possibilities within the virtual world. These fitness and wellness apps can help you build ...

Now in her second semester teaching “vinyasa flow” – a yoga practice that smoothly transitions between poses while focusing ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. A three-legged downward ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

From left, Amy Reed and Joyce San Pedro, owners of The Yoga House, strike a half-moon pose at the groundbreaking ...

Now is the perfect time to start strength training regularly, so you come back to race training stronger and more resilient.