Modern Science: Probiotics, which are good bacteria found in fermented foods like kefir, kimchi, sauerkraut, and yogurt, help ...

Bloating and digestive discomfort are common issues that can result from factors such as diet, stress, and inflammation in the gut. Poor digestion can lead to gas, bloating, and an overall heavy ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

Experts warn against consuming caffeine, sugary treats, and starchy foods ... digestive health can help prevent many illnesses, but dinner often plays a major role in disturbing both. What we eat ...

Eating the right foods at the right time can be the key to feeling your best. And, starting the day or a meal with ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, ...

Avoid side effects of malabsorption, such as acid reflux, gas, nausea, vomiting, and abdominal pain, by eating more of these ...

eat cheese, bread, pickles, crème fraîche, croissant, or kimchi. All these foods are made using microbes (yeasts producing ...

What common foods are good and bad for your belly? F oods containing rapidly fermentable carbohydrates called FODMAPs can ...