From playing double Dutch to pole dancing, older adults are redefining what 'age-appropriate' fitness looks like.

Group fitness instructors can focus on health to avoid external pressure to shape one’s body toward the fit ideal, but this ...

Sometime last year, I realized that bro science was no longer just for the bros. A friend asked if I’d heard of Andrew ...

Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.

Shares of Planet Fitness bulked up after the company's third-quarter earnings beat analyst estimates. The gym operator’s ...

Equinox Group-owned gym chain Blink Fitness filed for bankruptcy in August after a failed attempt by the luxury fitness group ...

Meta Quest headsets open endless possibilities within the virtual world. These fitness and wellness apps can help you build ...

A suspect is in custody after investigators discovered the remains of a missing Georgia TikTok fitness star, who was last ...

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

On Tuesday, Nov. 11, 2024, The Ten's Hanna Battah and Steve Noviello chat with Gina Miller with FC Dallas. Plus, they're ...

Group fitness classes offer the same physical benefits that solo exercise does: stronger muscles and bones, a lower risk of ...

Fitness apps have revolutionized the way we approach health and exercise. They provide users with the ability to track their ...