Misty Copeland, the first Black ballerina to be appointed a principal dancer at the American Ballet Theater, shares 10 of her ...

A weight loss coach has gone viral on social media after sharing her three simple tips to help banish stubborn belly fat that ...

Following a needed reinvention that resulted from the pandemic, there is now a seismic shift taking place in the fitness ...

A general term referring to the quantity of work performed in a gym. Slang for interjecting in another individual’s workout ...

More than 70 million adults in the U.S. reported a disability as of 2022, according to the latest data from the Centers for ...

We pitted the Oura Ring against the Whoop fitness tracker to see which one is the best wearable to help improve sleep, fitness and overall health.

Miguel Angel Aguilar, a well-known fitness influencer and Southern California gym owner, remained in critical condition ...

A trainer shares 10 of his best fitness tips for men over 50 to help them stay fit, strong, and injury-free as they age.

Fitness in Recovery 5K was held on Sunday at the Ashuwillticook Rail Trail, with 85 registered runners chipping in to a ...

Jalen Ellington from Crunch Fitness joined us to talk about the gym’s exciting expansion to Greenwood. Crunch, one of the ...

Newsweek and Statista are partnering to create a comprehensive ranking of America's Best Fitness & Wellness Retreats.

Healthy aging is achieved through physical fitness, proper nutrition, and mental engagement. Essential practices include ...