Consuming more ultraprocessed foods could mean a greater risk for type 2 diabetes, according to new research. Experts share ...

New research emphasizes that replacing ultra-processed foods with healthier alternatives may help significantly reduce the ...

What do I say when my clients ask me if oatmeal is good for people with diabetes? "Yes," of course! Find out how this vitamin ...

For people with blood sugar balance on their mind, cheese is a great addition to the diet—especially when it's eaten ...

A cottage cheese bowl contains a good amount ... breakfast food that can be made with meats and vegetables. Recent research shows that eating red meat doesn’t affect type 2 diabetes risk factors ...

Managing blood sugar is crucial for those living with diabetes — especially when it comes to the first meal of the day.

While they might sound like healthy choices, a large study in Finland has revealed the detrimental impact of eating most ...

A study published yesterday in The Lancet Regional Health – Europe has linked eating ultra-processed foods to an increased ...

If you have diabetes, or are at risk of getting the condition, there are some simple breakfast swaps you can make to help ...

For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...

The article explores how chicken can be a healthy option for diabetics when prepared mindfully, due to its lean protein and ...

Cumin is a spice that’s used both as a whole seed and ground as a powder. Using cumin to spice up your food may come with ...