Salmon is a nutritious, delicious winner because it can do so much to protect your overall health. "Salmon is a source of ...

A recent study has revealed the best way to keep your heart healthy, and it involves six key foods. Researchers at McMaster ...

A new study argues that low-carbohydrate diets can not only meet, but exceed recommended nutrient values, and promote heart ...

Including foods like berries, oatmeal, chia seeds, flaxseeds, asparagus, and dark chocolate in your diet can promote heart ...

Purple foods include fruits and vegetables that contain antioxidants that can benefit your health. See lists of healthy ...

Start your day right with these breakfast recipes that are packed with nutrients that support your heart health.

For all those paleo diet devotees, I have some health news to share. While there's been some buzz to suggest paleo diets are heart healthy, the research is at best inconclusive. Until ...

Admittedly, scoring high on all of Life’s Essential 8 is a lofty goal, but even small improvements can boost health and ...

September is Heart Awareness Month, making it the perfect time to make healthy lifestyle choices that improve heart health.

Children who eat a lot of fruit and oats early in life may have a higher risk of developing type 1 diabetes, a new study ...

MONROE, La. (KNOE) - Today, Nutritionist Jen Avis joined Good Morning ArkLaMiss to talk about healthy aging and bone health.

When it comes to heart health, cholesterol often takes center stage. While it’s commonly viewed as harmful, its role in the ...