Heart disease, type 2 diabetes, high blood pressure and obesity were more common and linked to reduced access to healthy ...

In a world overflowing with health advice, myths about food, particularly fats are common. Many people trying to improve ...

It has been named the 'world's healthiest diet' for seven years in a row, and has been shown to have specific benefits on ...

Cholesterol, a waxy substance present in your blood, is necessary for building healthy cells; however, excessive levels can ...

Dr Amir Khan said that the healthy lunch stops him reaching for the chocolate with ingredients packed full of fibre, vitamins ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

Heart disease, Type 2 diabetes, high blood pressure and obesity were more common and linked to reduced access to healthy foods among people who live in neighborhoods previously subjected to redlining, ...

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

"Kiwi fruit is rich in vitamin C, a critical factor in collagen synthesis and the secret weapon in the fight against ageing ...

A healthy diet is one of the key ways to reduce your risk. Even if your diet isn’t perfect, it’s helpful to know which foods ...

Canned fruit can be a healthy and easy way to boost your nutrient intake, but choosing the most nutritious kinds of canned fruit is important.