For all those paleo diet devotees, I have some health news to share. While there's been some buzz to suggest paleo diets are heart healthy, the research is at best inconclusive. Until ...

Salmon is a nutritious, delicious winner because it can do so much to protect your overall health. "Salmon is a source of ...

Dr. Melissa Tracy, MD, FACC, FASE, a cardiologist and the Medical Director of Cardiac Rehabilitation for Rush University ...

Start your day right with these breakfast recipes that are packed with nutrients that support your heart health.

Heart attack alters one's lifestyle. While everyone copes differently, here are few lifestyle habits to help heal and recover ...

Purple foods include fruits and vegetables that contain antioxidants that can benefit your health. See lists of healthy ...

Magnesium is a critical mineral that’s concentrated in plant foods like fruits, vegetables, grains, seeds, and more.

An observational study may make you feel better about your caffeine habit. The research found that people who drank about ...

Keep your heart healthy with our expert tips on how to avoid the foods bad for the heart, from canned soups to candy. The ...

The World Health Organization has called on countries in South-East Asia Region to tackle the obesity crisis and its related ...

September is Heart Awareness Month, making it the perfect time to make healthy lifestyle choices that improve heart health.

Admittedly, scoring high on all of Life’s Essential 8 is a lofty goal, but even small improvements can boost health and ...