Ozempic helps with weight loss by activating GLP-1 receptors to reduce hunger. High-protein and fiber-rich foods like ...

High-protein vegan snacks can help with your protein pursuits. The good news? Research shows that vegan and vegetarian ...

When following the high-protein, low-GI (glycaemic index) diet, you alter the types of food you eat in order to increase the gut hormone signal to your brain and trigger the ‘stop eating’ signal.

Susie Burrell explains the best foods to eat – and avoid – to help ensure a long and healthier in midlife and beyond.

Consumers are taking to plant-based meat products for various reasons Stronger environmental awareness, ethical concerns and ...

A case for the Indian government to track the cost of a healthy diet to serve as a routine measure of the cost of meeting ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

If you want to lose weight quickly before Diwali, remember that going on a crash diet may not be the best strategy. Here's ...

The product has been dubbed as Lidl's 'healthiest dip' by a nutritionist and studies suggest one if its key ingredients ...

A nutritionist has labelled this Lidl product as the 'healthiest dip', with studies indicating that one of its main ...

Hall has built reputation upon his immense strength and held that title back in 2017 after completing a 500kg deadlift - before swiftly retiring from the competition.

Each dish packs at least 15 grams of protein per serving, which can support muscle repair ... Photographer: Brie Goldman, ...