If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

Discover seven protein-rich plant-based foods that can help you achieve your health goals. From lentils and chickpeas to tofu ...

I always keep these 7 high-protein foods in my kitchen. They make it easy to follow my '4/5' rule, which helped me lose 35 ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that ...

Here’s everything you need to know about these meat-heavy diets, including what sets animal-based eating apart from the ...

From bread to ice-cream, the range of protein-rich supermarket products is ever growing. The question is, are they any ...

If you eat a large egg (both the egg white and yolk), you can get around 6 to 7 grams of protein. But other foods offer just ...

Protein is a vital part of any healthy diet, so what are high protein foods that you can add to your lifestyle?