Susie Burrell explains the best foods to eat – and avoid – to help ensure a long and healthier in midlife and beyond.

Ozempic helps with weight loss by activating GLP-1 receptors to reduce hunger. High-protein and fiber-rich foods like ...

Sugar addiction is very different from drug addiction; however, there are some similarities. Learn about ways to help detox ...

New research emphasizes that replacing ultra-processed foods with healthier alternatives may help significantly reduce the ...

However, one food group rarely seen on high-protein food lists is whole grains. Well, we’re here to argue otherwise, because ...

Plant foods tend to be less protein-rich than animals, and research has found that ultra-processed foods can help vegans stay healthy.

For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...

Some fish are healthier than others. The healthiest fish to eat are high in nutrients and low in contaminants.

Our bodies can't function without protein. We've put together a simple guide to help you see how much protein you need each ...

Discover dozens of delicious, nutritious dinner ideas that support weight loss and are fast and easy to whip up on busy weeknights.

The world's biggest food company is targeting Ozempic users with small, protein-packed meals for under $5.