You don't need equipment to strengthen the muscles along your posterior chain. Here are the benefits of the Pilates 'swimming ...

Hot Pilates just got even hotter! Hot Pilates founder Shannon Nadj opened her first reformer Pilates studio next to her ...

The South Tacoma Way studio offers reformer classes for all skill levels and offers memberships, class packages and drop-in ...

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Pilates is an awesome full-body workout that builds strength, flexibility, and improves balance and posture. Unlike a gym ...

Pilates routine is designed to help you build strength, flexibility, and control, all while celebrating your unique body.

Say hello to hot Pilates. Pretty self-explanatory, hot Pilates is a form of Pilates that takes place in an infrared heated studio to boost whatever your fitness goals are. “In addition to being a ...

Create a health and wellness mindset shift ahead of the busy holiday and snowbird season to balance out your mental health and well-being this fall.

PS Council member and group fitness instructor Dianne Bondy reflects on how the benefits of movement go beyond body standards ...

Like Shilpa Shetty's South Indian Meal, 5 Restaurants In Mumbai To Indulge In An Onam Sadya Feast Here's what she posted: ...

With more than a decade of teaching experience, including a two-year apprenticeship completed while living in Colorado and ...

Belfast-based Reform RX has raised funding from investors including existing backer Bernadette Caulfield, a TV producer whose ...