You don't need equipment to strengthen the muscles along your posterior chain. Here are the benefits of the Pilates 'swimming ...

Pilates is an awesome full-body workout that builds strength, flexibility, and improves balance and posture. Unlike a gym ...

PS Council member and group fitness instructor Dianne Bondy reflects on how the benefits of movement go beyond body standards ...

The new workout trend, Pilates HIIT, is the interesting fusion of Pilates and HIIT or high-intensity interval training. What ...

Say hello to hot Pilates. Pretty self-explanatory, hot Pilates is a form of Pilates that takes place in an infrared heated studio to boost whatever your fitness goals are. “In addition to being a ...

Hot Pilates just got even hotter! Hot Pilates founder Shannon Nadj opened her first reformer Pilates studio next to her ...

Pilates routine is designed to help you build strength, flexibility, and control, all while celebrating your unique body.

When you buy through links on our articles, Future and its syndication partners may earn a commission.

With the demand for convenient, accessible, low-impact at-home workout options continuing to rise, pilates reformers are ...

The South Tacoma Way studio offers reformer classes for all skill levels and offers memberships, class packages and drop-in ...

A start-up which targets Pilates enthusiasts with digitally connected equipment has secured a £3.5m funding boost aimed at fuelling its expansion. Sky News understands that Belfast-based Reform ...

Pilates is a low-impact exercise method that focusses on strengthening the body's core muscles. It's great for improving ...