Garlic is our favorite flavor, and it’s rich in the phytochemical (plant chemical) allicin. Eating garlic regularly may help support heart healthby reducing the development of atheroscler… See more

Like garlic, onion is a flavor bomb for anything savory. And onion is loaded with quercetin, a really powerful anti-inflammatory antioxidant. How we use it: caramelize… See more

OK, avocadoes are delicious but they’re WEIRD. They’re technically a fruit, but used as a vegetable, and they’re loaded with fat — the healthy kind, ofc. They’re also a really good … See more

Zucchini is a delish summer squash, and it’s a great plant for a beginner veggie garden too. Rich in fiber and low in calories, it also makes an amazing pasta substitute, brownie ad… See more

Cauliflower is a polarizing veggie — you either love it or hate it. And if you love it, awesome — because it can be used as a low cal, keto-friendly substitute for mashed potatoes a… See more