How to be kinder to yourself, according to science | CNN
Dec 13, 2023 · Berating yourself doesn’t have to be part of daily life. These experts will tell you how to practice self-kindness and stop chipping away at your self-esteem.
The Power of Talking to Yourself - The New York Times
Jul 12, 2022 · The Power of Talking to Yourself. “External self-talk,” as it’s clinically known, gets a bad rap. But it can be great for pushing through all sorts of obstacles. Share full article.
Your powerful, changeable mindset | Stanford Report
By challenging yourself with new experiences and perspectives, you can form new neural connections — or mindsets — at any point in life. Even a fixed mindset is not set in stone.
Breaking News, Latest News and Videos | CNN
View the latest news and breaking news today for U.S., world, weather, entertainment, politics and health at CNN.com.
There's a Scientific Reason Why Self-Harm Makes ... - Smithsonian Magazine
Oct 16, 2014 · Self-harm, through self-inflicted burns, cuts, or other means, is surprisingly common, practiced by roughly 20 percent of women and 14 percent of men, says science journalist Carrie Arnold in a...
Why Self-Care Isn’t Selfish - The New York Times
Jan 6, 2021 · Self-care is different for everyone. Here are five self-care exercises to help you make yourself a top priority in 2021. Choose one or try them all.
The Surprising Benefits of Being Yourself - Psychology Today
Oct 26, 2021 · The Surprising Benefits of Being Yourself. Being authentic can help reduce anxiety. Posted October 26, 2021 | Reviewed by Abigail Fagan. Key points. People will go to great lengths to present...
The Power of Believing in Yourself | Psychology Today
Jul 22, 2022 · Sticking up for yourself is no easy task. But there are concrete skills you can use to hone your assertiveness and advocate for yourself.
Six Tips for Self-Growth - Psychology Today
Jan 1, 2024 · Self-growth, sometimes referred to as “personal growth” or “personal development,” is a process of developing new skills, attitudes, actions, or reactions that can have a positive impact on...
When a Major Life Change Upends Your Sense of Self
Jan 28, 2022 · When a Major Life Change Upends Your Sense of Self. Five research-backed strategies to help you embrace a new identity and move forward with confidence. Summary. Whether we like it or not, change...
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