Program Guides & Information Sheets - optavia
OPTA VIA Specialty Plan Guide: The Specialty Plan Guide includes important information to know before starting your journey. When you connect with your Coach, they may determine after completing the health assessment, or wellbeing evaluation, that a Specialty Plan is better suited to your goals. This Guide includes: Nursing Mothers Plan details ...
Program Guides, Info Sheets & Email Template - optavia
Aug 2, 2023 · Help Topics. Program Guides, Info Sheets & Email Template. OPTAVIA Lifestyle Program to Support GLP-1s. Getting Started on the OPTAVIA Program. OPTAVIA ACTIVE® & Fuelings. Self-Service. Habits For Optimal Wellbeing & Exercise. Optimal Weight 5 & 1 Plan®. Optimal Weight 4 & 2 & 1 Plan®.
Updated Dining Out Guide - optavia
3/18/2024 2:09 PM. The enhanced Dining Out Guide now focuses on complete Lean & Green™ Meals, for both sit down and fast-food restaurants. Just like our OPTA VIA Plan Guides, our Dining Out Guide includes information on what a Lean & Green Meal is, with a complete list of healthy fats. The updated guide now highlights plan-approved Lean ...
Where can I find OPTAVIA Fueling allergen and ingredient …
Refer to our Product Claims Sheet for a list of our products and common allergens. For a complete list of ingredients and/or nutrient information, click on the specific product of interest under the SHOP tab. Audited - November 2023. where-can-i-find-optavia-fueling-allergen-and-ingredient-information-US.
What snacks can I have on the Optimal Weight 5 & 1 Plan®?
Up to 3 pieces of sugar-free gum or mints. 2 dill pickles spears. ½ oz of nuts: almonds (10 whole), walnuts (7 halves), or pistachios (20 kernels)*. Be mindful that nuts are a rich source of healthy fats and additional calories. Choose this optional snack sparingly. NOTE: On the Optimal Weight 5 & 1 ACTIVE Plan™, up to 2 servings of OPTA VIA ...
How to Track Your Meals - optavia
In the Meal Type section, click the meal button (s) to select the type (s) of meal you ate. Add any relevant notes in the Notes field, and click Save to save your entry and return to the Today page. Back on the Today page, the meal you added will be listed on the Meal Tracker tile. You'll also see an additional meal slot with the suggested time ...
Sample Meal Plans & Whole Foods Guidance for Medical Weight …
May 29, 2024 · 1 Lean & Green Meal. 5-7 oz. lean protein, 3 servings non-starchy vegetables, and 0-2 servings of healthy fats, depending on lean protein choices. 6+ servings of nutrient-dense, higher fiber whole foods. Daily multivitamin and mineral supplement*. Depending on your appetite level and personal preference, you may choose to divide these foods ...
What if I have a food allergy or intolerance? - optavia
11/2/2023 7:08 PM. If you are aware that you have a food allergy or intolerance, be mindful when selecting your Fuelings and review the ingredients to avoid products that contain anything that is sensitive to you. Refer to our Product Claims Sheet for a list of our products and common allergens. For a complete list of ingredients and/or ...
Compliant Food Update - optavia
A’s Habits of Health Transformational System. There is an ever-changing and increasing number of products on the market, which can cause unnecessary confusion and over-complication of the program; therefore, we do not recommend incorporating food items that are not listed on our lean, green, condiment, and healthy fat lists. Audited - July 2024.
Where can I find information about Transition? - optavia
Keep in mind the Transition phase is only intended for those following the Optimal Weight 5 & 1 Plan ®. It is designed to gradually increase calorie intake while reintroducing a wider variety of foods. The calories you need after transition to maintain your weight vary according to your height, weight, gender, age, and activity level.