Therapy Worksheets, Tools, and Handouts | Therapist Aid
Free worksheets, treatment guides, and videos for mental health professionals. Topics include CBT, anger management, self-esteem, relaxation, and more.
Therapy Worksheets - Therapist Aid
Free therapy worksheets. Topics include CBT, anger management, self-esteem, relaxation, stress management, addictions, and more.
Activity List | Worksheet - Therapist Aid
This handout lists 48 activities that just about anyone can do to have fun, relax, or get moving. Some situations where this worksheet can come in handy include: Planning activities for behavioral activation [link to guide] to manage depression. Choosing a new hobby group to join to combat loneliness or social anxiety.
Who Am I? identity exploration exercise - Therapist Aid
Developing a strong identity can give meaning and direction in life. The Who Am I: Identity Exploration Exercise worksheet provides a unique way to help clients explore their identity. They will name each part of their identity, describe what it means to them, and rate how strongly they identify with this part.
Bullying Worksheet Packet - Therapist Aid
Oftentimes, victims of bullying don't realize that their own situation is, in fact, bullying. The first section of our Bullying Worksheet Packet focuses on education by defining bullying in simple terms, and providing practical examples.
Setting Boundaries: Info and Practice | Worksheet - Therapist Aid
The Setting Boundaries worksheet will help teach your clients to set healthy boundaries by covering language for speaking assertively, boundary-setting tips, examples, and practice exercises. When using this handout with a group or individual, be …
Exploring Social Anxiety | Worksheet - Therapist Aid
The Exploring Social Anxiety worksheet is designed for the early stages of social anxiety treatment. This activity will provide your client with psychoeducation, and an opportunity for them to explore their own experience with social anxiety.
Family Questions Activity | Worksheet - Therapist Aid
Family Questions is a fun activity that’s great for breaking the ice in family therapy. Each family member will answer a question about themselves, and then guess how other family members will answer. As the activity progresses, the questions become more in-depth.
Depression Worksheets for Adolescents - Therapist Aid
Download therapy worksheets, resources, and tools for depression. Handouts include activities, education, and CBT tools for overcoming depression.
Stop Overthinking! tips for better decision-making - Therapist Aid
Use this worksheet to support clients who struggle with overthinking and decision-making. This includes clients who suffer from catastrophic thinking, self-doubt, procrastination, and obsessive-compulsive behaviors.