Vitamins and Minerals Chart 4 * The Daily Values are reference amounts of nutrients to consume or not to exceed each day. ** Units of measurement have been updated. For more information, visit:...
a guide to vitamins and minerals 3 of 4 Mineral Recommended daily amount for adults Role in the body Best sources calcium Males: 1000–1200 mg Females: 1000–1200 mg support and formation of bones, and teeth regulates heartbeat, muscle action, nerve function & blood clotting low-fat or nonfat milk products cheese red beans spinach
The Dietary Guidelines for Americans recommend choosing a variety of foods that are good sources of vitamins and minerals, especially vitamin D, calcium, iron, and potassium. See the Vitamins...
Vitamins * The Daily Values are the amounts of nutrients recommended per day for Americans 4 years of age or older. VITAMIN
Interactive Nutrition Facts Label - Vitamins and Minerals Chart. * The Daily Values are reference amounts of nutrients to consume or not to exceed each day. ** Units of measurement have been updated. For more information, visit: https://go.usa.gov/xVvT3. • March 2020.
Listing of vitamins - Harvard Health
Aug 31, 2020 · The recommendations in this vitamins chart are based largely on guidelines from the National Academy of Medicine. Recommended amounts of different types of vitamins may be expressed in milligrams (mg), micrograms (mcg), or international units …
VITAMINS, MINERALS AND THEIR FUNCTIONS TABLE. The nutrient and energy standards known as the RDA are currently being revised. The new recommendations are called Dietary Reference Intakes (DRI). The following chart provides the most updated goals for nutrient intake available for males and females between 31 - 50.
Vitamins and Minerals - Nutrition.gov
Vitamins and Minerals Chart. HHS, Food and Drug Administration, Center for Food Safety and Applied Nutrition. Learn about the functions that each vitamin and mineral performs in the body.
Vitamin B6 Vitamin B6 is important for normal brain and nerve function. It also helps the body break down proteins and make red blood cells. A wide variety of foods contain vitamin B6, including potatoes, bananas, beans, seeds, nuts, red meat, poultry, fish, eggs, spinach and fortified cereals. Zinc Zinc is important for normal growth, strong
Vitamins and minerals in our food. Different foods provide us with different vitamins and minerals in varying amounts, which is why it is important to aim for a varied and balanced diet that includes foods from all groups shown in the Eatwell Guide in appropriate amounts. This resource provides more information about the various roles of ...