optavia | Lifestyle Program
Making a healthy lifestyle second nature is easier with the OPTAVIA app. Access 200+ recipes; Track your habits; Log your Fuelings and Lean & Green meals; Follow your weight loss; Map your lifelong journey
Optimal Weight 5&1 Program - optavia
Our Optimal Weight 5 & 1 Plan® works because it is simple and easy to follow and will jump–start your optimal weight journey. With our Fuelings and Lean & Green Meals, we teach you what good nutrition looks like. Making healthy eating second nature.
Products and Programs | optavia
Optimal Weight 5 & 1 Plan®. Our most popular plan is the Optimal Weight 5 & 1 Plan. It, along with our clinically proven plan, was designed by physicians, dietitians and scientists. It helps you feel full while learning the healthy habit of enjoying six smaller meals each day.
Welcome to Optavia
Simplify your meals and learn what good nutrition looks like. Crafted not just for losing weight, but for gaining a healthy lifestyle, our clinically proven plans make it easy to adopt the habit of enjoying six small, nutritious meals daily, spaced out strategically every two to three hours.
Optimal Weight 4&2&1 Program - optavia
The Optimal Weight 4 & 2 ACTIVE Plan™ can help you reach optimal health by helping you achieve your healthy weight while adding motion to your routine. This is perfect for you if you prefer a flexible meal plan to help you achieve a healthy weight and exercise.
Optavia Meal Plans Page
OPTIMAL WEIGHT 4 & 2 ACTIVE PLAN. This plan is for you if you want to achieve a healthy weight while adding movement to your routine. Goal: Weight loss. Most exercise levels; 60 minutes of physical activity most days of the week; Helps support healthy muscle
Weight Loss Plans and Programs - optavia
Fuelings for Optimal Weight 5 & 1 and 4 & 2 & 1 Plans. Proven products as part of a balanced diet and healthy lifestyle for a range of preferences. View All. Essential Campfire S'mores Crisp Bar (Box)
Sign In page - optavia
OPTAVIA recommends that you contact your healthcare provider before starting and throughout your weight loss journey. 100 International Drive, 18th Floor Baltimore, MD 21202 Text us at 1.206.828.1605 for support.
Program Guides & Information Sheets - optavia
Whether you adopt a vegetarian diet for health, ecological, religious or ethical reasons, there are plenty of OPTAVIA Fuelings to fit into your lifestyle. This sheet provides meatless options and information to consider while on any OPTA VIA Plan.
What medical conditions would prohibit my use of the OPTAVIA …
For special medical or dietary needs, including food allergies or decreased appetite with weight loss medications, refer to our program information online, consult your healthcare provider and talk to your OPTAVIA Coach.