Program Guides & Information Sheets - optavia
Optimal Health 3 & 3 Plan Sample Meal Plans: Once you have achieved your healthy weight, it’s crucial to maintain the good habits you have learned. To help you sustain your healthy weight, we have developed the Optimal Health 3 & 3 Plan. This sample meal plan is a helpful tool once you determine your Total Energy Expenditure (TEE).
Sample Meal Plans & Whole Foods Guidance for Medical Weight …
1 Lean & Green Meal. 5-7 oz. lean protein, 3 servings non-starchy vegetables, and 0-2 servings of healthy fats, depending on lean protein choices. 6+ servings of nutrient-dense, higher fiber whole foods. Daily multivitamin and mineral supplement*. Depending on your appetite level and personal preference, you may choose to divide these foods ...
Where can I find information about Transition? - optavia
Keep in mind the Transition phase is only intended for those following the Optimal Weight 5 & 1 Plan ®. It is designed to gradually increase calorie intake while reintroducing a wider variety of foods. The calories you need after transition to maintain your weight vary according to your height, weight, gender, age, and activity level.
Why the Optimal Weight 4 & 2 & 1 Plan? - optavia
Like all of the OPTAVIA meal plans, the Optimal Weight 4 & 2 & 1 Plan emphasizes healthy habits such as portion control, exercise, drinking plenty of fluids and eating small, frequent meals. For more information about the Optimal Weight 4 & 2 & 1 Plan, contact your independent OPTA VIA Coach and refer to the Optimal Weight 4 & 2 & 1 Plan Guide .
Optimal Weight 5 & 1 ACTIVE Plan™ - optavia
The Optimal Weight 5 & 1 ACTIVE Plan is designed to support exercise while losing weight. We recommend up to 45 minutes of light to medium exercise most days of the week on the Optimal Weight 5 & 1 ACTIVE Plan. To help retain lean muscle mass, incorporate a strength training routine that includes all of your major muscle groups 2-3 times a week.
Why the Optimal Weight 5 & 1 Plan? - optavia
Our clinically proven Optimal Weight 5 & 1 Plan ® jump-starts your optimal weight journey. It’s fast, hassle-free, simple to follow, and based on the healthy habit of eating six small meals per day - one every two to three hours. With the support of your independent OPTA VIA Coach and our Community, you’ll start making progress right away.
Which OPTAVIA® Plan is best for different levels of fitness and …
Optimal Weight 5 & 1 ACTIVE Plan™. Adults ages 18-64 who exercise up to 45 minutes per day at a low-to-medium intensity. Adults 65 and older who exercise regularly. Regular exercise means you spend an average of 30 minutes most days of the week engaging in physical activity such as walking, low-to-medium intensity strength training, and water ...
OPTAVIA Lifestyle Program to Support GLP-1s
Optimal Weight 5 & 1 Plan® Optimal Weight 5 & 1 ACTIVE Plan™ Optimal Weight 4 & 2 ACTIVE Plan™ Optimal Health 3 & 3 ACTIVE Plan™ Sample Meal Plans. OPTAVIA also provides sample meal plans to help Clients learn to incorporate healthy whole foods into their daily routines alongside the OPTAVIA GLP-1 Nutrition Support Kit to ensure complete ...
Optimal Weight 5 & 1 Plan® - optavia
Feb 13, 2024 · Program Guides, Info Sheets & Email Template. OPTAVIA Lifestyle Program to Support GLP-1s. Getting Started on the OPTAVIA Program. OPTAVIA ACTIVE® & Fuelings. Self-Service. Habits For Optimal Wellbeing & Exercise. Optimal Weight 5 & 1 Plan®. Optimal Weight 4 & 2 & 1 Plan®. Optimal Health 3 & 3 Plan®.
How many calories and carbohydrates does the Optimal Weight 4 …
2/14/2024 8:32 PM. The Optimal Weight 4 & 2 & 1 Plan provides approximately 1100-1300 calories and 100 grams of carbohydrates per day, depending on personal choices. Audited - February 2024. how-many-calories-and-carbohydrates-does-the-optimal-weight-4-2-1-plan-provide-US. Optimal Weight 4 & 2 & 1 Plan®.