How to Track Your Meals - optavia
Learn how to use the Meal Tracker feature in the OPTAVIA App to record your meals and snacks, set reminders, and view your history. Find out how to manage settings, add, edit, or delete entries, and see your progress on the calendar.
How to Track Your Weight - optavia
May 6, 2024 · This tracker also includes a graph providing a visual representation of your progress using your weight entries. Additionally, you have an option to set a goal weight, and that goal weight will also be included on your graph to help you track your progress. The Weight Tracker is only accessible through the My Journey profile.
Program Guides & Information Sheets - optavia
Find downloadable documents for OPTAVIA programs, including Optimal Weight 5 & 1 Plan, Optimal Weight 4 & 2 & 1 Plan, and more. Learn about plan details, meal plans, dining out tips, and specialty plans for different needs and goals.
Program Guides, Info Sheets & Email Template - optavia
Aug 2, 2023 · All of our OPTAVIA Program Guides in one area for you to find and download
How to Track Your Water Intake - optavia
To access the Hydration tracker settings, click the Hydration settings link on the main page of the tracker. An inset window will open from the bottom of the page and will contain blue links for any setting you can modify. Click the blue link for the setting you wish to change.
How to Track Your Motion - optavia
Mar 22, 2024 · To enter your steps, click the pencil icon at the top of the Motion Tracker tile. Using your phone's number pad, enter the number of steps and click Save . Clicking Save closes the number pad and shows your updated progress both in the total overall steps and the percent of the goal reached so far.
What are the Habits of Health? - optavia
The Habits of Health ® (also known as MacroHabits) are the key building blocks of Optimal Health. The Habits of Health provide an integrative framework for developing and maintaining healthy habits each day.
Document Library - optavia
Find the latest marketing materials, business resources, and compliance guides for OPTAVIA Coaches. Browse the document library by category, topic, or keyword to access the information you need.
Using Your MAP (Monthly Action Plan) - optavia
MAP Yearly Tracker and Contact Sheet (PDF) Audited - December 2023. URL Name ... Sharing OPTAVIA's Plans ...
Document Library - optavia
Sep 11, 2024 · The document library contains resources catering to the needs of both Clients and Coaches such as OPTAVIA Plan Guides and our new and improved marketing materials. With the evolving needs of the OPTAVIA Community, these materials are available to …